Visualization is a powerful tool where you mentally imagine in detail what you want to achieve. It helps create a clear mental picture of your goals, allowing your mind to figure out ways to bring them to life. Visualization crowds out negative self-talk by generating positive thoughts and emotions, making success more likely. It is what many successful people, including Sara Blakely, the billionaire founder of Spanx, have done to achieve their dreams.
In this workbook, you will be walked through a simple exercise designed to help you either figure out what you truly want in life or reinforce what you want. When you finish, you will see your future and know what you need to work towards!
Visualization is a powerful tool where you mentally imagine in detail what you want to achieve. It helps create a clear mental picture of your goals, allowing your mind to figure out ways to bring them to life. Visualization crowds out negative self-talk by generating positive thoughts and emotions, making success more likely. It is what many successful people, including Sara Blakely, the billionaire founder of Spanx, have done to achieve their dreams.
In this workbook, you will be walked through a simple exercise designed to help you either figure out what you truly want in life or reinforce what you want. When you finish, you will see your future and know what you need to work towards!
